Lindsay comes from a Ballet background. She started ballet at the age of 3 and continued until the age of 23years.
She completed all her Royal Academy of dance ballet exams by the age of 18. It was during this time she fell in love with art of Pilates which she then religiously started practising in 2004 and has been doing so ever since.
In 2010 Lindsay completed her Basic Exercise Science and Comprehensive Pilates Courses through Trifocus Fitness Academy.
Lindsay’s goal is to share her passion for Pilates with her clients by teaching them the beautiful flow of movement through intense concentration, correct muscle activation and ultimate mobility of the spine.
She strongly believes that each and every person will benefit by practising the pilates method as the internal and external results are undeniable.
Lindsay is qualified in the following: